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Healthy Eating Tips

Scientists are studying the unique adaptations that help pollinators thrive.

Scientists at ARS are exploring solutions to help boost bees’ defenses and keep them buzzing.

Researchers develop novel way to prevent the spread of plant disease.

The invasive Arundo plant threatens local water supplies. See how ARS scientists are identifying insects that are naturally equipped to fight this problem.

ARS researchers are helping farmers use beneficial insects to protect their crops.

We all know that insects surround us, but what about the ones that get closer to home – inside our homes?

ARS researchers have collected and identified 50 lady beetles that are beneficial, serving as champions of Hawaiian biological pest control.

There is no shortage of nutritional guidance and recommendations on the web, including across our social media channels. But how do you separate fact from fiction in the online, social media nutrition universe?

ARS scientists support human health at all stages of life by conducting research to better understand relationships between nutrient intake, eating patterns, and health conditions and how nutrition promotes health.

Robots guided by advances in computer science and AI present an opportunity to ensure a growing U.S. agriculture.

Bees are essential to healthy, biodiverse ecosystems.

Researchers examined the ability of colored rice bran extracts to stimulate glucose uptake.

Get cooking with these great recipes from Cooking with Science!

Sorghum bran could provide both good flavor and nutritional value to gluten-free breads.

What do your food plates look like, and how do they compare to the USDA’s MyPlate? Let’s find out.

How do you know if the food you eat is nutritious? Take the Nutrition Challenge, to find out.

ARS is safeguarding agriculture from the destructive fall armyworm.

Pollinators are essential to healthy, biodiverse ecosystems.

Does the future of farming include harvesting solar rays along with crops?

Vegetables can have a positive impact on your mental wellbeing.

Good nutrition is important for everyone, not just Olympic athletes. 

ARS scientists in Idaho are using cattle to promote ecological restoration of western rangelands overrun by invasive grasses.

ARS researchers developed a weather data model to predict EcO157 contamination trends in lettuce.

Did you know that fire ants are a menace to humans, animals, and agriculture? At ARS, we're working to stamp out fire ants!

One of the great challenges to sustainability today is plastics.

USDA is launching a "Grand Challenge" initiative to combat salmonella poisoning.

ARS researchers are examining how cattle, swine, and poultry are raised in an effort to improve their quality of life.

Researchers are collaborating to ensure that Alaska farmers have the best possible crops and practices for resilient and sustainable production in their changing condition.

Scientists at ARS's Eastern Regional Research Center in PA have identified a method to improve the safety of ready-to-eat foods while minimizing quality losses.

Scientists are working alongside industry and academia researchers to produce green jet fuel.

Nearly $8 billion per year is, literally, wasting away and there is currently no way to stop it. ARS scientists are on the case.

Researchers believe perennial grains could provide a number of crucial advantages for farmers and the environment.

ARS scientists are using non-traditional fish parts to make catfish more appealing to diners and increase profits for fish farmers.

ARS scientists are hard at work identifying new plant oils and new uses for existing ones, both in and outside the kitchen.

The National Agricultural Library is making it easier to stay up-to-date with new nutrition research!

Test your knowledge of late summer fruits and vegetables at your local farm or farmers market. How many can you find?

Add color and flavor to your water by making fruity ice cubes at home.

Did you know that popcorn is a 100 percent whole grain? Learn more about popcorn.

Did you know there are five food groups that help us stay healthy? Just download, print and get coloring!

Check out the AgLab coloring sheets. Just download, print and get coloring!

Whether you like ad-libs, word scrambles or coloring we have games for you.

Do you know what food groups are part of a healthy plate? MyPlate can help you build a healthy eating routine and can be used for kids and adults of all ages!

Need a science projects for your classroom or at-home learning? Check out these projects offering a variety of topics and skill levels.

The USDA has an app, called Food Keeper, to help you learn how to store the foods that you eat properly!

Pumpkins are fun to carve, but they are also a favorite ingredient for many people!

Learn more about food allergies and how to stay safe

Discover what the different vitamins and minerals do and how to choose foods that contain them.

Healthy eating is healthy living with these online tools.

Nutrition experts Dr. Patrice Armstrong and Colleen Sideck, from the Food and Human Nutrition Information Center, answer questions and provide tips

The Nutrition Facts label provides a suggested serving size and can help you learn how much of each nutrient you are eating.

The bacteria that live and work together to keep you healthy are called the “gut microbiota.”

With some planning, it is easy to combine plant-based foods throughout the day.

Healthy snacks can give you energy when you are hungry between meals.

Starting the day with a healthy breakfast can help you stay focused and energized while learning.

Discover what fiber is and why it's important to eat it.

Check out our new "Science in Your Shopping Cart" factsheets to learn which ARS research products may be sitting in your shopping cart!

Nutrition experts Dr. Patrice Armstrong and Colleen Sideck answer questions and provide tips and resources for eating better and maintaining a healthy diet.