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Healthy Eating Tips

There is no shortage of nutritional guidance and recommendations on the web, including across our social media channels. But how do you separate fact from fiction in the online, social media nutrition universe?

ARS scientists support human health at all stages of life by conducting research to better understand relationships between nutrient intake, eating patterns, and health conditions and how nutrition promotes health.

Cooking with Science Episode 3: learn about research ARS is doing to improve strawberries, watch a cooking video and get recipes.

Cooking with Science Episode 5: learn about research ARS is doing to improve grains, watch a cooking video and get recipes.

Researchers examined the ability of colored rice bran extracts to stimulate glucose uptake.

Get cooking with these great recipes from Cooking with Science!

Sorghum bran could provide both good flavor and nutritional value to gluten-free breads.

Learn about the versatility of buckwheat in cooking as well as the nutritional benefits and taste variety of beans.

What do your food plates look like, and how do they compare to the USDA’s MyPlate? Let’s find out.

How do you know if the food you eat is nutritious? Take the Nutrition Challenge, to find out.

ARS presents a new cooking series that blends culinary dishes with food science. Each episode highlights a talented chef who creates wonderful, delicious recipes while our research experts discuss how they are making the foods we eat safer, tastier and more sustainable.

Vegetables can have a positive impact on your mental wellbeing.

Good nutrition is important for everyone, not just Olympic athletes. 

Check out some cool innovations and research being conducting to ensure your favorite apples are fresh, tasty, cost-friendly, and high quality.

Cooking with Science Episode 2: learn about ARS potato research, watch a cooking video and get recipes.

ARS keeps the pep in peppers. Cooking with Science Episode 1: Learn about ARS research to develop superior peppers, watch a cooking video and get recipes.

Researchers here developed a dual-detection biosensor that is portable, enabling on-site testing of samples for mercury.

This gallery offers photos relating to research at the Agricultural Research Service. Download the photos and learn about our research.

ARS scientists are hard at work identifying new plant oils and new uses for existing ones, both in and outside the kitchen.

ARS scientists developed a series of algorithms capable of effectively predicting the prevalence of Salmonella.

ARS scientists developed a new system for testing beef during processing.

ARS researchers are breeding new lines of tomatoes that are resistant to anthracnose disease which causes tomato fruit rot.

The National Agricultural Library is making it easier to stay up-to-date with new nutrition research!

Guidelines for properly cooking meats are well documented, but what about for plant-based products?

ARS researchers are using puled light as part of their approach toward combating food pathogens and diseases.

Test your knowledge of late summer fruits and vegetables at your local farm or farmers market. How many can you find?

Add color and flavor to your water by making fruity ice cubes at home.

Did you know that popcorn is a 100 percent whole grain? Learn more about popcorn.

ARS scientists researched whether raising beef cattle without antibiotics would reduce antimicrobial resistance levels. Learn what they discovered.

Do you know what food groups are part of a healthy plate? MyPlate can help you build a healthy eating routine and can be used for kids and adults of all ages!

Learn how ARS researchers are turning to the sun to help fight a strawberry fungus.

The USDA has an app, called Food Keeper, to help you learn how to store the foods that you eat properly!

Pumpkins are fun to carve, but they are also a favorite ingredient for many people!

Consumers aren’t likely to clean their cantaloupes with a steam cleaner, but an ARS scientist did just that. Find out why.

Learn more about food allergies and how to stay safe

ARS researchers help make oysters safer.

Discover what the different vitamins and minerals do and how to choose foods that contain them.

ARS study shows safest ways to cook meatballs to minimize health risks from Escherichia coli.

Healthy snacks can give you energy when you are hungry between meals.

Starting the day with a healthy breakfast can help you stay focused and energized while learning.

Discover what fiber is and why it's important to eat it.

Healthy eating is healthy living with these online tools.

Nutrition experts Dr. Patrice Armstrong and Colleen Sideck, from the Food and Human Nutrition Information Center, answer questions and provide tips

The Nutrition Facts label provides a suggested serving size and can help you learn how much of each nutrient you are eating.

The bacteria that live and work together to keep you healthy are called the “gut microbiota.”

With some planning, it is easy to combine plant-based foods throughout the day.

This gallery offers photos relating to research at the Agricultural Research Service. Download the photos and learn about our research.

ARS scientists are developing innovative methods to accurately detect mold contamination in crops and food.

Did you know the way eggs are stored depends on where they’re produced?

Learn how ARS researchers are working to keep food safe to eat.

ARS researchers are keeping bagged leafy greens safe and nutritious for your consumption.

This gallery offers photos relating to research at the Agricultural Research Service. Download the photos and learn about our research.

Nutrition experts Dr. Patrice Armstrong and Colleen Sideck answer questions and provide tips and resources for eating better and maintaining a healthy diet.